Healing Isn't About Perfection.
It's About Reclaiming
Your Power.
Change Your Life.
If you're ready to do the work,
I'll meet you there. Together, we'll
break old cycles, rebuild your confidence
and help you step into the version of
yourself you've been craving.
It's okay to feel lost. Stuck. Overwhelmed. You're human.
The good news? You don't have to stay there. I'll show you how to reconnect with your strength and start moving forward - your way.
Hey, I'm Michelle - Nice to meet you.
I'm a no BS counsellor, speaker, author, mum, wife and real-life trauma survivor.
I’ve been where you are, I know the fear, the overwhelm, the "where the hell do I even start?"
I'm here to help you rewrite your story, your way.
With over 15 years in the mental health and welfare space, I've helped hundreds of people break trauma cycles, overcome burnout and become the strongest versions of themselves using the exact framework I now teach.
This isn’t a feel-good band-aid that makes you feel better for ten minutes before everything crashes again.
This is real talk, real trauma and a real roadmap to change.
15+
Years of Experience
1
Best Selling Book Published
19
Was the age I started my own healing journey
The Vital 9
A Path to Burnout-Proof and Sustainable Wellness
I’ve spent years working with people just like you, those breaking the trauma cycle and DONE pretending everything's fine while quietly falling apart inside.
I've walked through my own mess and come out the other side. And over the past 15 years, I’ve helped hundreds of others do the same.
This isn’t some trendy, watered-down "quick fix" crap.
It's a proven approach rooted in raw honesty, real strategies and the kind of tough love you need to create real, lasting change.
Real Success Stories
Michelle will never actually understand how thankful I am for the support and guidance she has provided me over the past 18 months.
I was emotionally unavailable, my walls couldn’t have been any higher and I was extremely stubborn (ok, I still am).
Michelle genuinely cares for her clients!
She provides great empathy, a safe place to feel heard, understood and not judged, and is extremely passionate about the wellbeing of her clients.
I still have a long way to go on my own personal journey, but I can assure you I am further than I ever thought I would be.
Michelle really did save my life, and for that I will be forever grateful.
(Female Client)
I have struggled with depression and anxiety for a lot of my adult life.
Michelle has been amazing in helping me see issues in myself that I couldn’t see before, she helps me understand why I think and deal with things the way I do, points out links between my past and the impacts that has on my current self.
Then provides methods I can use to make my life easier or just make sense.
Michelle has made me accountable for my life and the things I can control.
She has made me a better husband, father and person and I'm extremely thankful to have met her and to continue having her help me be better version of myself in the future.
(Male Client)
Before working with Michelle, I had never opened up about my feelings to anyone.
I didn’t think I could, but she created a space where I felt completely comfortable and safe to process everything without any pressure.
I had been struggling with a major issue on my own, and the support she gave me was truly invaluable.
Honestly, I never believed in the value of counselling until now.
Michelle has completely changed my perspective—and my life.
(Female Client)
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