Well, hello there!

I’m Michelle, an unapologetically real, solution-focused therapist with a style that's all my own.

I don't follow social norms just because they're "normal." I trust my instincts, ask the hard questions and challenge the idea that there's only one way to heal or grow.

'"In whose opinion?" is a question I ask a lot. Is it yours, or someone else's?

I'm known for being straight-talking, down-to-earth and deeply committed to helping you break free from whatever's holding you back, so you can live life on your terms, not someone else's.

With over 15 years of experience in the mental health industry and a lifetime navigating my own healing as a trauma survivor, I know real growth doesn't come from a textbook.

Every person and situation is unique so I will always meet you where you’re at, whether you're just at the beginning of your journey or you've been sitting in this shit for a while.

My ethos is all about the whole package: body, mind, soul and spirit.

And yeah, I’ll challenge you. Why? Because I give a damn and I want you to give a damn about yourself too.

Beyond the Work - A Few Things About Me

CAN'T FUNCTION WITHOUT COFFEE

ALWAYS PLANNING MY NEXT ADVENTURE

COUNTRY GIRL AT HEART WITH A TOUCH OF HIPPY

SPICY-BRAINED
& UNAPOLOGETICALLY ME

NATURE IS MY THERAPY

Still not convinced?

You give to everyone else, but what's left for you?

Maybe you lose your cool, then feel guilty for not being "perfect."

Maybe you're exhausted, feeling unappreciated and stuck in the same cycle, over and over.

Yeah, I get it! Because I’ve been there.

My mission is simple.

To help you stop living for everyone else and start becoming who you were meant to be.

I’ve been on this healing journey for a hot minute, rewriting the narrative of my life, overcoming trauma and guiding hundreds of others to do the same.

I know what burnout feels like.

I've lived the pressure, the guilt, the "never enough" mindset. And I've guided hundreds of others through it too.

This isn't about quick fixes or surface-level pep talks.

It's about rewriting your story - honestly, unapologetically and on your terms.

Say Hi,

View our privacy policy here.